Farmer's Markets are always fun to stroll through, and picking up handfuls of this and that veggie to add to dinner is part of the adventure. Choosing a variety of colors makes for a more complete diet. A delicious, nutritious sauce brings it all together easily in one pot. Skillet chicken with veggies is simple to make, and tasty to eat.
I love finding easy-to-make one pot recipes. An internet search found one from Diana Rattrav, which I amended to my tastes. Skillet chicken with veggies contains simple, stomach-approved, gluten-free ingredients, adding to another fabulous chicken dish option!
Course:
Main Course
Cuisine:
American
Keyword:
Skillet Chicken with Veggies
Servings: 6 people
-
6
chicken thighs
bone in
-
2
teaspoons
extra virgin olive oil
-
1
teaspoon
Trader Joe's Everyday Seasoning
-
1
red onion
thinly sliced
-
1 1/2
cups
small carrots
-
1
stalk celery
cut into small pieces
-
1
cup
cauliflower
cut into small pieces
-
1
cup
snap peas
string removed
-
2
teaspoons
garlic
granulated
-
1
teaspoon
oregano
dried
-
1
teaspoon
fresh or dried parsley
chopped
-
1/4
teaspoon
salt
-
1-16
ounce can
stewed tomatoes
with juice
-
1 1/2
cups
chicken broth
gluten-free
-
Add 1 teaspoon of olive oil to a cast iron skillet. Sprinkle chicken thighs with Trader Joe's Everyday Seasoning and brown chicken on both sides. Remove from skillet and set aside.
-
Add remaining teaspoon of olive oil to the warm skillet. Saute the onion slices until clear.
-
Add the remaining ingredients (including the chicken) to the skillet. Simmer over medium heat approx. 1 hour, or until chicken reaches an internal temp of 165*F.
-
Serve this healthy, delicious meal 'as is' or with some warm, gluten-free toast.
-
Bon appetite!
Cast iron skillets cook up the best one pot meals!
(An adapted recipe from Diana Rattrav's Skillet Chicken with Tomatoes)
